Orthopaedic Care

5 Proven Methods for Treating Minor Knee Injuries at Home

            5 Proven Methods for Treating Minor Knee Injuries at Home Being able to effectively treat knee injuries is vital to mobility and comfort. Because the knees support the vast majority of the body’s weight, it is paramount to ensure that any […]

How To Stay Active Even With Knee Pain

How To Stay Active Even With Knee Pain

When your knees are hurting, the last thing you want to do is move around, but that may be the best way to relieve your pain. You can still stay active with knee pain if you make a few small adaptations to your daily routine. […]

How to Relieve Shoulder Pain From A Pinched Nerve

How to Relieve Shoulder Pain From A Pinched Nerve

Pain in the shoulder is one of the most common muscle issues. Nearly 25 percent of women and 15 percent of men experience shoulder pain at some point in their lives. Shoulder pain that results from a pinched nerve can be mild to severe, with many […]