6 Simple, Non-Hipster Foods to Eat to Fight Aging
The demand to look younger today is higher than it has ever been before. Both men and women go to great lengths to measure up to these standards. While anti-aging treatments are a quick and easy way to see results, there are more natural options that are good to try first. Incorporating certain foods into your diet can greatly affect present future effects that aging has on an individuals appearance. Read below for the top five.
Berries are a great anti-aging food because of their ability to improve brain function, muscle tone and and balance. The antioxidant compounds found in these foods, known as anthocyanins, slow the growth of certain cancer cells as well. Try incorporating berries into your oatmeal in the morning to get these benefits.
Tomatoes, as well as other red fruits and vegetables, help promote the look of a youthful skin texture due to the antioxidant compound, lycopene. These foods reduce certain types of cancer and heart disease as well. Try adding tomatoes to your salads or making homemade salsa to add these antioxidants to your diet.
Olive oil contains many antioxidants, as well as anti-inflammatory monounsaturated fats, that reduce cognitive decline, including memory, decision making and creative thinking. This power food also lowers the chance of cardiovascular disease and cancer. Use olive oil when you saute your vegetables or when you make your own salad dressing to reap these great benefits.
Fish is known to help reduce many anti-aging symptoms. Omega-3 fatty acids which are only found in fish help reduce inflammation, lower the chance of Alzheimer’s disease and fight stroke. Try to eat three servings of fish a week to see effects.
Tea contains one of the most powerful antioxidants, EGCG, and in the highest quantity. This helps lower rates of heart disease, cancer and Alzheimer’s disease. Swap white or green tea for a soda a lunch.
Walnuts, almonds, cashews and other nuts contain great healthy fats, vitamins, and protein that helps reduce the appearance of aging through fighting inflammation. These foods also help boost cardiovascular and brain health. Smear nut butter on your toast in the morning instead of a slice of butter to increase your ani-aging food consumption.
The foods listed above are just a few examples of how to reduce the appearance and effects of aging on your body. In general, try sticking to whole foods to keep up with this trend. For more information visit Prive Clinic for a natural guideline in improving your overall appearance.